Lose weight with a partner. It's easier to stay on track and in the zone when you are not alone. A buddy can help to motivate you and to spur on friendly competition and camaraderie, which adds fun to any activity.
If you eat out, be cautious of who you choose to eat with. Recent studies show that women and men tend to eat more if a woman is present, and less if a man is present. Although we don't really know why this appears to be so, you can use this knowledge to your advantage the next time you go out with your girlfriends and hopefully increase your self control.
Try to have a salad prior to dinner meals. Salads are a great source for the fiber you need without the extra calories. Try to avoid putting extra cheese or dressing on any salad, since you're just adding fat and calories you want to avoid in the first place.
Leaner meats and cuts are an easy way to cut fat. Stay away from rich and creamy sauce or sugary bbq sauce, it will add empty calories. These simple solutions will prevent your meat from being dry or tasteless. There are many different kinds of chutney out there, so choose a few that you enjoy.
If you are planning on exercising, try to do it with a friend or family member. This makes it feel less difficult to lose weight and it can actually be fun. The two of you can offer encouragement to each other while having great conversation. More than likely this will lead to you enjoying your time exercising and even looking forward to it, and pretty soon you won't even realize you're losing weight.
Serving your meals on smaller plates can have a beneficial psychological effect on your diet. People tend to eat everything on their plate more often than not. If you eat your food from a smaller plate you will feel like you ate a whole meal.
Steer clear of fried food items in order to lose weight. You can use healthier cooking methods that are equally tasty. Try poaching, steaming, broiling or baking. These methods will help you become slimmer.
Decaf coffee is something that you should have every morning. It tends to have less calories than regular coffee. Decaf coffee also contains an abundant amount of antioxidants that can actually assist you in losing weight.
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Eat a meal before you leave for a party or other social event. This will help you to stay full during the party so that you are not tempted by the snacks or cake that is usually served. A glass of good wine is a smart drink option because you can sip at it over a long period of time.
Never eat before going to bed. Do not eat within two hours of your normal bedtime. If you must eat something, snack on crisp vegetables and drink some water. There will be moments when you are unable to live by the 2 hour rule, however, do everything you can to keep those to a minimum. Your body stores the fat and calories when it's inactive.
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Around 20 grams of sugar right after a workout can actually help your body. When you couple your post workout protein meal with some sugar, the sugar can help deliver nutrients to all areas of the body.
Eat about the same time each day. This strategy will help you get rid of unnecessary snacking that could be hindering your weight loss goals. Also, eat your snacks around the same time, too. Keeping your body on a schedule helps decrease the amount you eat.
It can be hard to fight temptation, so let yourself give in every now and then. One Lindt chocolate or a small scoop of ice cream will curb your cravings quickly.
Using these tips, you can do this long-term to get to your goal weight. Remember that not every day will be easy. Success is waiting for you.
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